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Effective Solutions for Knee Pain and Stiffness in Waldorf, MD
"Are You Being Held Back By Knee Pain & Stiffness? Have You Tried Everything To Fix It, But Feel Let Down?"
Don’t sacrifice your active lifestyle over problems that can be fixed. That’s why we made this free tips guide just for you.

A Message From Owner, Dr. Janine Peacock
Dear Frustrated Reader With Sciatica or Back Pain
- Are you worried about knee stiffness & pain that doesn’t go away no matter how much exercise you do?
- Are you frustrated that other treatments (ice, heat, pain meds) haven’t worked?
- Are you having trouble keeping up with your "to-do" lists and are missing out on your favorite hobbies?
- Are you still looking for a long-term solution so you can get back into your heels or enjoy long walks?
If you answered “Yes” to any of these questions, you are in the right place!
You see, many people with knee stiffness & pain in Waldorf suffer unnecessarily with the pain because
Maybe You're Told…
- Just “rest it” and it’ll be fine (then months later they’re still suffering…)
- It’s “normal” to have knee stiffness & pain with age, arthritis, and too much activity
- If you take some pills everything will be fine.
- Surgery & injections are the only option.
The Truth Is…
- Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from knee stiffness & pain (I bet you’ve already experienced it!)
- It’s not normal to get knee stiffness & pain as you get older or "do" too much!
- Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
- Surgery & injections are not the only option. It’s just the only option your surgeon can offer you.
At Peacock Physical Therapy, We Specialize In Helping People Suffering With Nagging Aches & Pains Get Back To Living Their Best Life Without Medications, Injections, Or Surgery
Call Us Now!
It can be very confusing to decide exactly exactly what you should do if you have knee pain & stiffness. You’ve likely heard a lot of options such as…
- A family member tells you to ice
- A colleague mentions going to a orthopedist
- The “experts” on YouTube recommend doing a certain exercise
- A friend suggests going to a water aerobics class
- All while the doctor tells you to STOP the activity and take pain meds
It’s overwhelming to try to make a decision with all these choices. What will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes To Solving Something Serious Like Knee Pain…
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.
Getting the “least-invasive”, most natural treatment is VITAL to you stopping your knee pain/stiffness AND keeping it from ever coming back.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
Our best clients are those who are motivated and ready to win back their busy & active lifestyle. (Even if they feel stuck right now!!!)
Want to know more about our availability, cost, and insurance coverage before making any commitment to coming to our clinic in Waldorf, MD?
You don’t have to sacrifice your active lifestyle over problems that can be fixed.
Sincerely,
Dr. Janine Peacock
"Are You Being Held Back By Knee Pain & Stiffness? Have You Tried Everything To Fix It, But Feel Let Down?"
Don’t sacrifice your active lifestyle over problems that can be fixed. That’s why we made this free tips guide just for you.
Absolutely love, love, love Dr. Peacock! I was very skeptical at first because I’d been to several physical therapists before & never really had great results. But after I was referred here by my podiatrist that I trust wholeheartedly, I figured I’d give it a try. Dr. Peacock is awesome! She really takes her time to get to the root of the problem & personalize your care specifically to your needs. She knows the body & can get you back I would definitely recommend Peacock Physical Therapy to anyone who needs PT & is serious about getting back to optimal health.

Cheryl
Dr. Janine Peacock is amazing at what she does. Very knowledgeable and professional. Dr. Peacock worked with me after completely tore my ACL and Meniscus. I chose the non surgical route. I decided to do physical therapy for 8 weeks instead. Not only can I run again, my left leg is stronger than its ever been and I have full range of motion in that leg. I have a very active profession as a physical educator and personal trainer. Dr. Peacock made it possible for what I feel like is almost a full recovery without surgery.

LaShonda
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